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suffering and the path to overcoming it. The Four Noble Truths serve as the foundation of Buddhist
philosophy and practice.
The First Noble Truth: The Truth of Suffering (Dukkha)
The First Noble Truth states that suffering (dukkha) is a part of life. Everyone experiences suffering
in various forms. It can be physical, emotional, or mental. No matter how much we try to avoid
pain, it is an inevitable part of human existence.
Types of Suffering
1. Ordinary Suffering: This includes pain, sickness, aging, and death. For example, when we fall
ill or lose a loved one, we experience suffering.
2. Suffering Due to Change: Happiness is temporary. Even if we experience joy, it does not last
forever. For instance, a person might feel happy after buying a new car, but over time, the
excitement fades, and worries about maintenance and repairs begin.
3. Suffering Due to Attachment and Desires: We often become attached to people, material
possessions, and achievements. When we do not get what we desire or lose what we have,
we suffer.
In simple terms, the First Noble Truth teaches that suffering is a natural part of life, and we must
recognize it instead of denying it.
The Second Noble Truth: The Cause of Suffering (Samudaya)
The Second Noble Truth explains that suffering has a cause. According to Buddha, suffering arises
from cravings (tanha) and attachments. People desire wealth, power, relationships, and various
pleasures, but these desires are never fully satisfied, leading to frustration and pain.
Main Causes of Suffering
1. Desire and Attachment: Wanting things we do not have or fearing the loss of things we do
have causes distress. For example, a student who desires the highest marks may feel
extreme pressure and stress, leading to suffering.
2. Ignorance: Many people do not understand the true nature of life. They chase after
temporary happiness, believing it will bring lasting peace.
3. Hatred and Jealousy: Negative emotions such as anger, hatred, and envy contribute to
suffering. For instance, if one person is jealous of another’s success, they experience
emotional pain instead of focusing on their own growth.
Buddha taught that understanding the cause of suffering is crucial because only by identifying the
root cause can we work towards eliminating it.
The Third Noble Truth: The End of Suffering (Nirodha)
The Third Noble Truth states that it is possible to end suffering. This happens when a person
overcomes desire and attachment. When we let go of our cravings and stop clinging to temporary
pleasures, we achieve a state of peace and happiness known as Nirvana.